Kale
$6.00 – $28.00
Kale has a subtly sweet and mild flavor. Kale goes with every meal because they never overpower.
This microgreen takes approximately 7-10 days to be ready for delivery or pickup. If you see green text below the price it means we will need to grow the product and will be in touch with you about it.
Kale has a subtly sweet and mild flavor. Kale goes with every meal because they never overpower. When do you eat full grown kale? Use the microgreen instead and have a feast!
Nutritional value: Contains vitamins A, K, and C. Well known as a fitness food for women due to high levels of carotenoid
| Kale | |||
| Nutrients | amount / 100 g | % daily value | |
| Phosphorus | 65.1 | mg | 5% |
| Potassium | 155.9 | mg | 3% |
| Calcium | 53.6 | mg | 4% |
| Magnesium | 34.6 | mg | 8% |
| Manganese | 0.41 | mg | 18% |
| Iron | 0.63 | mg | 4% |
| Copper | 0.03 | mg | 3% |
| Zinc | 0.39 | mg | 4% |
| Sodium | 48.50 | mg | 2% |
| Vitamin C | 71.9 | mg | 80% |
| Vitamin K1 | 240.0 | ug | 200% |
| Vitamin A (Beta-Carotene equivalent) | 0.88 | mg | 98% |
| Vitamin E | 11.75 | mg | 78% |
| Carotenoid Lutein/Zeaxanthin | 5.20 | mg | |
| Carotenoid Violaxanthin | 1.30 | mg | |
| Anthnocyanins | 8.2 | mcmol | |
| Glucosinolates | 13530.0 | mcmol | |
| Antioxidant Activity (DPPH) | 35610.0 |
mg Troxol Equivalent (TE)
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| Total Phenolics | 22020.0 | ug | |
*Nutrition information provided by Andrew Blunk, M.S. Environmental and Agricultural Science*
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Size | Extra Large, Large, Medium, Small |
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