Brassica Microgreens: Nutritional Benefits
This excellent graphic, done for us by Dr. Andrew Blunck currently at University of DC, depicts what research shows to be the amazing benefits of brassica microgreens. Brassicas include broccoli, kale, cabbage, kohlrabi, mustards, radish, and others. As you can see,...
Kimchi Fried Rice with Microgreens
If you need a quick weeknight meal, this kimchi and chicken fried rice is perfect!
Barramundi with Grenobloise Sauce
A comforting, pan-fried barramundi recipe with Grenobloise sauce makes for a quick and easy dinner.
Grow Your Own on a Mat
Want to grow your own microgreens on a mat? Watch this video to learn how. We use a jute mat here, but so many mats will work - hemp, cellulose, coco coir, even just paper towels sometimes!
Planting Demo
Ever wonder how to plant your own microgreens? Watch this video and get started!
Recipe Booklet 1
Use this booklet for some great ideas to use your microgreens and make your meals more beautiful, nutritious, and delicious!
Harvesting Sunflower Shoots
Ever wonder how to harvest microgreens? Watch this video for a glimpse into how we do it.
Red Stem Radish Timelapse
Red Stem Radish takes about 7 days to grow. Watch it happen in 8 seconds!
Growing with Homemade Paper
Paper embedded with seeds is a fun way to grow microgreens. Maya and Paula had fun making paper with wheat grass, red garnet amaranth, broccoli, Florence Fennel, and wasabi mustard seeds. They are going to be great presents and were a lot of fun to do. Want to do it...
Nutrition and Microgreens
In the seminal journal article out of the University of Maryland in 2012, researchers shared information about certain vitamin concentrations in a wide variety of microgreens. Since people are often deficient of one or more of these vitamins and some people need to...