Arugula
Price range: $6.00 through $28.00
Arugula is a tender and crisp microgreen with an herbaceous, sweet, and nutty initial flavor transforming into a peppery bite similar to mustard.
This microgreen takes approximately 7-10 days to be ready for delivery or pickup. If you see a red box below the price, it means we will need to grow the product and will be in touch with you about it.
Arugula is a tender and crisp microgreen with an herbaceous, sweet, and nutty initial flavor transforming into a peppery bite similar to mustard.
This sturdy little veggie offers a great complimentary flavor to any dish that you would use lettuce or full-sized arugula. But it is also great atop pan-seared fish, roasted chicken, pork, or a hearty soup. Use them on sandwiches, pizza, pasta, or in green salads.
Nutritional Value: Vitamins A, C, folic acid, and calcium
| Arugula | |||
| Nutrients | amount / 100 g | % daily value | |
| Fat | 0.00 | g | 0% |
| Total Carbohydrates | 7.14 | g | 3% |
| Sugar | 0.00 | g | 0% |
| Protein | 0.0 | g | 0% |
| Phosphorus | 54.5 | mg | 4% |
| Potassium | 383.2 | mg | 8% |
| Calcium | 108.1 | mg | 8% |
| Magnesium | 28.8 | mg | 7% |
| Manganese | 0.35 | mg | 15% |
| Iron | 2.42 | mg | 13% |
| Copper | 0.05 | mg | 6% |
| Zinc | 0.32 | mg | 3% |
| Sodium | 13.46 | mg | 1% |
| Vitamin C | 39.3 | mg | 44% |
| Vitamin K1 | 205.0 | ug | 171% |
| Vitamin A (Beta-Carotene equivalent) | 0.91 | mg | 101% |
| Vitamin E | 10.90 | mg | 73% |
| Vitamin B2 (Riboflavin) | 0.01 | mg | 1% |
| Vitamin B5 (Pantothenic Acid) | 0.74 | mg | 15% |
| Carotenoid Lutein/Zeaxanthin | 4.65 | mg | |
| Carotenoid Violaxanthin | 1.60 | mg | |
| Glucosinolates | 23930.0 | mcmol | |
| Antioxidant Activity (DPPH) | 22300.0 |
mg Troxol Equivalent (TE)
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| Total Phenolics | 10170.0 | ug | |
*Nutrition information provided by Andrew Blunk, M.S. Environmental and Agricultural Science*
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Size | Extra Large, Large, Medium, Small |
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