Purple Vienna Kohlrabi
$6.00 – $28.00
Purple Vienna Kohlrabi microgreens are vibrant, with purple to rose-colored stems and contrasting dark green leaves.
This microgreen takes approximately 7-10 days to be ready for delivery or pickup. If you see green text below the price, it means we will need to grow the product and will be in touch with you about it.
Purple Vienna Kohlrabi microgreens are vibrant, with purple to rose-colored stems and contrasting dark green leaves. Some leaves may be tinged with purple. The interesting color combinations and mild, sweet flavor make them a great salad base or addition to any sandwich or slaw.
Nutritional value: Vitamins C, B6, B9 (folate), and B1 (thiamin), potassium, phosphorus, and calcium. They support heart health, fight cancer, lower blood pressure, and decrease the effects of obesity and diabetes.
| Kohlrabi | |||
| Nutrients | amount / 100 g | % daily value | |
| Phosphorus | 72.5 | mg | 5% |
| Potassium | 332.0 | mg | 3% |
| Calcium | 78.5 | mg | 4% |
| Magnesium | 55.0 | mg | 8% |
| Manganese | 0.39 | mg | 18% |
| Iron | 0.76 | mg | 4% |
| Copper | 0.10 | mg | 3% |
| Zinc | 0.43 | mg | 4% |
| Sodium | 48.00 | mg | 2% |
| Vitamin C | 81.7 | mg | 80% |
| Vitamin K1 | 290.0 | ug | 200% |
| Vitamin A (Beta-Carotene equivalent) | 0.65 | mg | 98% |
| Vitamin E | 10.60 | mg | 78% |
| Carotenoid Lutein/Zeaxanthin | 4.50 | mg | |
| Carotenoid Violaxanthin | 0.60 | mg | |
| Glucosinolates | 11000.0 | mcmol | |
| Antioxidant Activity (DPPH) | 39730.0 |
mg Troxol Equivalent (TE)
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| Total Phenolics | 30050.0 | ug | |
*Nutrition information provided by Andrew Blunk, M.S. Environmental and Agricultural Science*
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Size | Extra Large, Large, Medium, Small |
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