Tatsoi Mustard
$6.00 – $28.00
Tatsoi Japanese mustard has a white stem with a bright green top and a mild mustard or spinach flavor.
This microgreen takes approximately 7-10 days to be ready for delivery or pickup. If you see green text below the price it means we will need to grow the product and will be in touch with you about it.
Tatsoi Japanese mustard has a white stem with a bright green top and a mild mustard or spinach flavor.
Nutritional value: Tatsoi is high in iron and calcium. It is also rich in vitamins C, A, and B9. It is considered a wonder food, particularly for women.
| Mustard | |||
| Nutrients | amount / 100 g | % daily value | |
| Protein | 2.8 | g | 6% |
| fiber | 2.0 | g | 7% |
| Phosphorus | 65.7 | mg | 5% |
| Potassium | 223.2 | mg | 5% |
| Calcium | 75.2 | mg | 6% |
| Magnesium | 41.9 | mg | 10% |
| Manganese | 1.08 | mg | 47% |
| Iron | 0.86 | mg | 5% |
| Copper | 0.02 | mg | 3% |
| Zinc | 0.55 | mg | 5% |
| Sodium | 23.73 | mg | 1% |
| Selenium | 1.9 | ug | |
| Vitamin C | 57.2 | mg | 64% |
| Vitamin K1 | 187.5 | ug | 156% |
| Vitamin A (Beta-Carotene equivalent) | 0.51 | mg | 57% |
| Vitamin E | 16.16 | mg | 108% |
| Carotenoid Lutein/Zeaxanthin | 6.87 | mg | |
| Carotenoid Violaxanthin | 1.20 | mg | |
| Glucosinolates | 175.0 | mcmol | |
| Antioxidant Activity (DPPH) | 22073.3 |
mg Troxol Equivalent (TE)
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| Total Phenolics | 19475.0 | ug | |
*Nutrition information provided by Andrew Blunk, M.S. Environmental and Agricultural Science*
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Size | Extra Large, Large, Medium, Small |
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